El nuevo servicio de fitness comienza el lunes 27 de marzo

· Nueva parrilla de actividades a cargo de GYDOC Sport

· La inscripción mantiene el mismo procedimiento que hasta ahora

El Club Río Grande inicia una nueva etapa en lo que al fitness se refiere con la incorporación de la empresa GYSDOC Sport, que comenzará a prestar servicio a los socios y usuarios del Club desde el lunes 27 de marzo de 2023.

Con la incorporación de GYSDOC Sport, con más de 20 años de experiencia en el sector y una amplia trayectoria de gestión deportiva, el área profesional del Club garantiza la continuidad del servicio de fitness, una vez anunciada por parte de la anterior empresa la finalización de la relación con Río Grande. 

Si ya estabas inscrito a las clases de fitness no tienes que hacer nada, puesto que el pago de la cuota se realizará a través del Club. Si quieres darte de alta debes rellenar la inscripción disponible en recepción, donde te darán toda la información que necesites. La cuota del servicio de fitness es de 21 euros al mes tanto para socios como para socios deportivos (no socios). Los socios deportivos (no socios), además, pagarán una cuota por acceder a las instalaciones de fitness de 12 euros mensuales

Aquí puedes consultar la nueva programación, pero puedes escribirnos para cualquier consulta a administracion@clubriogrande.es.

HORARIO

9.30-10.20

10.30-11.20

 

18.00-18.50

19.00-19.50

20.00-20.50

LUNES

Pilates

Funcional

 

Pilates

Funcional

Ciclo

MARTES

 

Espalda sana

 

Power

Pilates

Hit

MIÉRCOLES

Pilates

Funcional

 

Funcional

Ciclo

Pilates

JUEVES

Funcional

Yoga-Pilates

 

Dance Fit

Funcional

Power

VIERNES

Pilates

 

 

Dance Fit

Funcional

Hit

Río Grande – SIPadel mantiene la categoría en el Campeonato de España de pádel por equipos de 1ª División

  • El equipo capitaneado por Pablo Loza y Alberto Franco se impone en la eliminatoria por la permanencia al Marítimo de Melilla y seguirá un año más en la máxima competición nacional

 

El equipo absoluto de pádel del Club Río Grande – SIPadel ha logrado la permanencia en el XXXIX Campeonato de España de Primera División, disputado en Zaragoza. De esta manera, el Club sigue haciendo historia tras repetir el éxito de 2022 y ganarse el derecho a disputar por tercera vez consecutiva el máximo torneo nacional a nivel de clubes.

Río Grande derrotó en el cuadro por la permanencia al Real Club Marítimo de Melilla por 3-2 y decantó la eliminatoria en el encuentro más ajustado, al remontar su partido Cristóbal ‘Toti’ García y Mario del Castillo y ganar en tres sets. El 3-2 final permite al Club permanecer un año más en la máxima categoría del pádel nacional.

En la otra eliminatoria por la permanencia, El Perú Cáceres Wellness derrotó al Real Zaragoza Club de Tenis por 4-1.

Resultados de la eliminatoria por la permanencia:

Club Río Grande SIPadel – RC Marítimo de Melilla 3-2

– Cristóbal ‘Toti’ García y Mario del Castillo vencieron a Miguel González y Francisco Guerrero por 2-6, 6-4 6-3.
– Luis Sánchez y Miguel Tato perdieron frente a Jairo Bautista y Francisco José Tobaria por 3-6 y 5-7.
– Álvaro Meléndez e Ignacio Tato abandonaron tras ganar el primer set 6-4 y con 1-3 en el segundo frente a Jesús Moya y Pablo Castillo.
– José María García y Sergio Borrero ganaron a Daniel Bressel y Pablo Herrera por 6-4 y 6-4.
– Jorge Burgos y Daniel Luengo ganaron a Guillermo Ruiz y Sergio Contreras por 6-2 y 6-2.

 

 

Río Grande había caído en su estreno del viernes en el torneo ante el Club de Pádel Picco (Prinsotel) de Mallorca, primer cabeza de serie, por un ajustado 3-2, por lo que se citaba en la jornada matinal del sábado para pelear por la permanencia contra el RC Marítimo de Melilla, cuarto preclasificado y que perdió frente al Cercle Sabadelles por 4-1.

En los otros duelos de primera ronda, el RC de Polo de Barcelona ganó a El Perú Cáceres Wellness por 3-2 y el RC de Tennis Barcelona 1899 derrotó al Real Zaragoza Club de Tenis por 4-1. En la final del domingo, el RC de Tennis Barcelona 1899 venció al Cercle Sabadelles por 3-2.

Resultados de cuartos de final:
Club Río Grande SIPadel 2 – Club de Pádel Picco (Prinsotel) 3

– Mario del Castillo y Jorge Burgos vencieron a Daniel Luna y Marc Pou por 2-6, 6-2 5-5 y abandono.
– José María García y Luis Sánchez perdieron frente a Luis Oliver y Javier Clar por 6-3 y 6-4.
– Cristobal ‘Toti’ García y Sergio Borrero perdieron frente a Marc Sintes y Adrián Marqués por 6-4 y 6-4.
– Álvaro Meléndez e Ignacio Tato vencieron a Joan Romera e Iván Navarrete por 6-4 y 7-5.
– Alfonso Díaz y Daniel Luengo perdieron frente a Ferrán González y Francisco Monterde por 6-4 y 6-4.

El equipo sevillano, capitaneado por Pablo Loza y Alberto Franco, ha estado compuesto por los siguientes jugadores:

Cristóbal García (Toti)
Mario del Castillo
Jorge Burgos
Pedro Meléndez
José María García Sánchez-Castilla
Luis Sánchez Falcón
Álvaro Meléndez
Miguel Tato
Ignacio Tato
Sergio Borrero
Yeray Vázquez
Alfonso Díaz
Carlos Peral
Daniel Luengo
Álvaro Doyega

 

La Liga Social de Pádel prolonga el plazo para la Fase 3

  • La nueva fecha límite queda fijada en el domingo 26 de marzo

 

El comité organizador de la Liga Social de Pádel 2022-2023 del Club Río Grande ha decidido prolongar los plazos de la Fase 3 hasta el próximo 26 de marzo, es decir, una semana más, debido a las dificultades para reservar pista debido a la disputa de la Fabrice Pastor Cup y el Sevilla Master del circuito A1 Padel.

Luis Revilla, nuevo secretario de la Junta Directiva

  • Revilla sustituye en el equipo directivo a Alfonso Escribano.

 

La Junta Directiva del Club Río Grande informa de la incorporación para el cargo de secretario del socio don Luis Revilla Pérez, que sustituye al socio don Alfonso Escribano del Vando, quien en días pasados ha presentado su dimisión como directivo de la entidad por motivos personales.

Luis Revilla está considerado por la Junta Directiva como el candidato idóneo para ejercer la secretaría de nuestro Club, tanto por su perfil profesional como por su larga trayectoria institucional, habiendo formado parte de anteriores equipos directivos de la entidad, además de su faceta deportiva, siendo una persona reconocida dentro del Club y absolutamente identificada con la entidad.

La Junta Directiva agradece públicamente su aportación a Alfonso Escribano, quien se incorporó al equipo directivo durante el anterior mandato y ha tenido un papel muy relevante en el primer año del actual grupo gestor.

Javier García y Jesús Álvarez, de la escuela del Club, campeones de la Fabrice Pastor Cup sub18

  • La pareja local se ha impuesto en la final del torneo a José María de las Casas y Javier Muñoz por 6-3 y 6-2.

Las pistas de pádel del Club Río Grande han vivido este domingo la disputa de la final de la Fabrice Pastor Cup sub18, en la que los alumnos de la escuela SIPadel Río Grande Javier García y Jesús Álvarez han resultado campeones.

García y Álvarez derrotaron en la final a José María de las Casas y Javier Muñoz por 6-3 y 6-2, ante un público entregado.

La entrega de premios ha estado presidida por el alcalde-presidente de Mairena del Aljarafe, Antonio Conde; acompañado por Fabrice Pastor, presidente y fundador de la Fabrice Pastor Cup; José Luis Girón, delegado de Deportes del Ayuntamiento de Mairena del Aljarafe; Cristina Ramos, vocal de deportes del Club Río Grande; y Jesús Díaz, director del torneo.

La Fabrice Pastor Cup continúa esta semana en Río Grande con la disputa de la Fabrice Pastor Cup 1000 desde este martes 28 de febrero hasta el sábado 4 de marzo. El torneo, con un amplísimo volumen de inscripciones, es clasificatorio además para el Sevilla Master que se disputa en Río Grande y las Setas de la Encarnación entre el 6 y el 12 de marzo.

Javi Montes cae en cuartos del Rafa Nadal Tour frente a Guennouni, alumno de la escuela del Club

  • Silva, De Francisco y Garrido se despiden en octavos ante jugadores preclasificados.

 

La jornada del viernes del Rafa Nadal Tour by Santander supuso la despedida del último de los socios del Club Río Grande que quedaba en los diferentes cuadros. Javi Montes cedió en categoría sub14 ante el cabeza de serie número 9 Abdelaziz Guennouni, alumno de la escuela del Club. César Silva, Javier de Francisco y David Garrido se despidieron el jueves en octavos, todos ellos ante rivales preclasificados.

Javi Montes se había metido en cuartos de final a pesar de cruzarse con el cuarto cabeza de serie, Izan Bañares, si bien la retirada de éste le permitió pasar a cuartos para enfrentarse con Abdelaziz Guennouni, quien se había deshecho de David Acosta por un doble 6-3.

En categoría sub12, César Tasso de Silva no pudo contra el tercer cabeza de serie, Kyle Wan, ante el que cedió por 6-1 y 6-2. En este cuadro, los ocho jugadores que han alcanzado los cuartos de final son cabezas de serie, sin que haya habido sorpresas.

En categoría sub14, Javier de Francisco se enfrentaba al cabeza de serie número 2, Alejandro Hernández, sin poder repetir la sorpresa del otro lado, en el que cayó el principal favorito, y se despidió del torneo con un 6-4 y 6-1.

En categoría sub16, David Garrido se cruzó con el octavo favorito, Máximo López, ante quien no tuvo opción para poner fin a su buena participación con un doble 6-1.

Las semifinales se disputan este sábado. Guennouni se enfrente al cabeza de serie número 2, Alejandro Hernández, en el primer turno.

The Challenges of Dating An individual From various Country

Falling fond of someone via a different country is usually an exciting knowledge that can be both equally exhilarating and challenging. You need to keep an open head and talk often , specifically using your partner, as cultural dissimilarities can cause a lot of misunderstandings. For instance , jokes could be misinterpreted or gestures would have completely different symbolism. These difficulties are something that every couple faces sooner or later in their romance, but they could be overcome with a bit of persistence and understanding.

Seeing in other countries is a fantastic way for more information on another customs and become familiar with your partner on a deeper level. In addition, it allows you to start to see the world right from a different perspective and knowledge new practices, foods, and languages. Although a lot of people view this kind of relationship because complicated and difficult, it is actually more widespread than you https://ohmybride.com/ might believe. People from all over the world time frame each other and build loving human relationships that often bring about marriage.

One of the biggest challenges that include dating someone from a completely different country is normally language barriers. Regardless if your partner is usually fluent in English, presently there can still be misunderstandings as a result of different phrase usage and colloquialisms. This really is how come it’s important to make an attempt to learn the native tongue as well. It will probably show that you just care and are interested in learning more about them.

You also need to be aware that your companion might be more familiar with their particular culture and have several biases. For instance , they might say that some thing you do is definitely «so American» or you will be «so [insert their particular country’s name]. » When this can be annoying, it’s important to keep in mind that these are only stereotypes and that these types of comments really should not taken professionally.

When ever dating a person from a different country, you will need to focus on the things that you have in common. For instance , if you both equally like the same types of music or movies, this can be a smart way to connect. You can also try to read more about their culture and find strategies to celebrate holiday seasons together.

It’s also important to not forget that international human relationships are not the same as standard ones, and so they require more work. For instance , you may need to travel often or have regular phone or video phone calls with your spouse. It’s also a good idea to learn about her country and its particular history, so you can talk about that when you’re together.

Finally, it’s important to become patient with your spouse. It can be challenging to adjust to a new way of life, and it may take some time figure out how to balance operate, home, as well as your partner. But as long because you are the two committed to making the relationship job, it will be worthwhile.

Overall, dating somebody from a different sort of country could be a fun and rewarding experience which could lead to a long-term marriage https://chillup.app/where-to-get-a-sri-lankan-better-half or perhaps marriage. You need to be prepared for a few issues along the way, please remember to speak frequently and respect every other’s cultures.

What is BDSM That means?

People are quite often confused about precisely what is bdsm that means. Some are not sure of what BDSM is certainly and how that differs right from typical sex-related expression, while other people fear their particular interest in the practice may indicate mental illness. BDSM stands for Bondage and Discipline, Dominance and Submitter, and Sadism and Masochism, and it involves various kinds of dynamic perform. Some examples of BDSM involve using restraints, sensing play, and penalties. BDSM can involve sexual climaxes as well, nonetheless it’s important to remember that kink is mostly a personal experience and a wide variety of ways people knowledge kink.

Many people engage in BDSM in privately owned, with a person partner and a approval form. BDSM can also occur in public spaces, such as club sets and parties. The BDSM community often describes themselves as a spouse and children or tribe that provides support, acceptance and belonging to those who want to be open up about their erectile preferences.

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Some BDSM activities may be sexual best bdsm dating in aspect, while others are akin to roleplay. When ever sex is certainly involved, anybody in charge of the matter is called the dominant spouse or Get good at. The person who might be submissive inside the scene is called the Servant or Bottom. The use of sextoys and stunts is common in BDSM moments, as is the application of collars, which are used as signs to denote title over the slave/sub.

BDSM can be very strong and requires a substantial amount of psychological safety, therefore it is important that members have a clear understanding of what will happen within a scene. The BDSM community commonly uses the sentence «safe, sane and consensual, » or SSC, to boost that all activities must be safe, sane and consensual.

A big part of BDSM is placing limits designed for both lovers. Some of these limitations are delicate, while others will be hard. For example , a hard limit might be that if a spouse says their particular safe phrase during a location, all action must prevent immediately. A soft limit could be that whenever either partner begins to feel uncomfortable, they will say their particular safe word to signal that scene has to end.

Those who take part in BDSM commonly describe their very own identities since dominant, obedient, compliant, acquiescent, subservient, docile, meek, dutiful, tractable or turn (as in oscillating between your two). A number of these people are damage survivors, this is why it’s important that BDSM communities offer a safe and inspiring framework for anyone with a great trauma. Furthermore, the normal treatment and dignity that BDSM community paid members show toward each other help to make these human relationships supportive should you have been disturbed in some way.

BDSM can be quite a rewarding and fulfilling practice if you’re comfortable with that. The key is to set your restrictions, establish obvious communication along with your partner and have fun! When you are new to BDSM, start reluctant and work up your comfort level. You can even consider working with an expert dom(me) or sub to ease in the scene.

How to Impress a Latina Woman

Latina girls are proud, unbiased, and confident. They want guys who will admiration them and treat them as means. It is important to understand their particular culture and values. You should also learn to speak The spanish language or Costa da prata if possible. This will help to you to communicate with her relatives and buddies. In addition , it will likewise show her you happen to be interested in all their customs. Furthermore, it will produce her feel very special.

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Regardless of the stereotype that Latinas happen to be hypersexualized, they are truly quite fair and completely happy people. Most of them are friendly and enjoy your energy that a man puts in pleasing her.

A great approach to impress a latina female is to offer her the gift of time and attention. She’ll appreciate it more than any other present that you could buy her. Actually your lady might even end up being astonished that you maintenance enough to take her on dates.

While it is important to be respectful of Latinas, you should not overdo it and come off mainly because condescending. It is necessary to keep in mind that they are a different and unique traditions, so you should not make an work to mold them into your graphic or transformation their behaviours. You should also avoid using derogatory https://www.self.com/story/types-of-men-seem-perfect-make-terrible-boyfriends language or offensive stereotypes, as this will likely not really leave a good impression onto her.

Additionally , it is crucial to respect her privacy and personal space. For example , in the event she would like to take a break through the conversation or would prefer to not be carressed, do not press her to keep. It is also critical to pay attention to her nonverbal cues, just like crossed biceps and triceps or a tight posture, which might indicate discomfort.

If you are enthusiastic about a particular subject, don’t hesitate to question her questions regarding it. Latinas will be intelligent and intellectual, so they have fun with talking about interesting topics. They will also be thankful for your capacity to listen to her. Listening diligently shows that you will be engaged in the conversation which her thoughts and opinions matter for you.

Through the dating method, you should try to make every single date a new and exciting experience. Latinas will take pleasure in if you make an effort to surprise these people with something fun and unique. For example , you can try acquiring her into a museum, a concert, or towards the beach. In addition , you must remember that Latinas are very fond of food, so you can treat her to a delightful confettiskies.com/blog/hot-ecuadorian-women/ meals.

Finally, you should always be appreciative of her efforts and hard work. You must never underestimate the cost of a simple “thank you”. In the end, Latinas are incredibly appealing and highly empathetic. Inspite of the unfavorable stereotypes, they are a good-natured and happy people that deserve for being treated with respect and equality. Moreover, they are more complicated than most of the people think. You can study more about them by visiting our site. We now have plenty of information concerning Latina online dating. We also have a helpful blog page that can help you navigate the world of Latinas.

Dating in Other Countries

If you’ve at any time considered going out with someone right from another nation, the chances are good that the idea excites and péripétie you. In the end, who would not want to experience a different customs and get to know an entirely new group of people? But , just like any type of romantic relationship, dating in other countries can be quite a lot of operate. You’ll likely always be navigating differences in social norms and customs, and even politics ones.

Cultural differences can present a challenge, but they don’t have to be described as a barrier. As an example, in England and Belgium, people may be direct and say the actual mean https://mailorderbride4u.com/slavic/russian-brides/ without worrying about hurting other’s feelings — as opposed to in the United States where being overly courteous is often the rule during. In addition , People in the usa are educated that they have many options, this means you will be challenging to settle on one person when there are several other «fish in the sea» to choose from. This really is seen in the way women and men methodology a date or maybe a first kiss.

In North Korea, where individuals are strictly http://providencejones.com/how-come-do-latino-women-like-white-males-latin-marriage-ceremony-rituals monitored by the government, dating is growing rapidly almost impossible. However , some lovers have been proven to meet in secret, and perhaps just spending time along is a big deal for the folks there. In Japan, folks are expected to be a little more formal when they are online dating, which can make it hard for some couples. But , there are some those that embrace a lot more structured internet dating rules and choose them to become very pleasant.

In terms of flirting with somebody from a foreign country, never focus an excessive amount of on the terminology and customs and instead, focus on the points you have in accordance. This will allow you to build a good foundation which to move forwards with the relationship. For example , in case your partner grew up celebrating Halloween in an exceedingly different way than you would, sharing this kind of tradition with them can present you with both a feeling of nostalgia.

As the romance will grow, it will be crucial that you understand what every single other’s prospects are for the future of the relationship. As an example, if your spouse is by Latin America, it’s regular to spend months «friend zone»ing the love fascination before moving on to a even more romantic relationship. This is sometimes a hard transition for a few people, particularly if it feels just like you’re just wasting your time.

At some time, you’ll need to evaluate if you want to go on to the other’s country or if long is what will work for you. This is an essential decision that can be extremely emotional, although it’s also a chance for one to grow your romantic relationship even more and get a truly one of a kind love scenario to tell.

In the end, slipping in love with someone from various country is an extremely rewarding encounter. With a little planning and communication, you can create the leap and find your happily-ever-after.